With this condition makes the body's circulatory system does not run normally andlead to various health problems, such as high cholesterol and high blood pressure.
Abdominal organ size is not large but has the ability to stretch and shrink according tothe amount of food eaten at that time. If you consistently consume large amounts of food, your stomach will gradually continue to stretch and you will need more and morefood to make it feel full.
Most of the alias distended stomach bubble caused by fundamental factors namelydiet and lifestyle. How to shrink the stomach that can be tried is that you should stilleat 3x a day with small portions. You still need to eat to keep your metabolism isslowed because of reduced food intake drastically.
By reducing prosi eating to excess. Here are some ways to get rid of belly fat in both men and women:
- Drinking water
If the fullness of the stomach caused by water storage, you can actually reduce theproblem by drinking more water. This will dilute the concentration of sodium in the body thereby increasing the amount of water coming out of the system. Drinking morewater also ensures effective biliary function to remove waste products. Do not change water consumption during the diet as many ingredients that are difficult to digest andcan cause stomach bubble. - Eat slowly
Avoid eating quickly, because when you swallow too quickly, at least retained air in the intestines and form a gas that can trigger abdominal distension. Always sit downwhen eating and chew food slowly. The food is not chewed into small pieces can not be digested properly and then make a lot of gas that causes distention. - Reduce salt intake
Too much salt in the diet adds extra sodium to the body fluids that slow mechanism to encourage water out of cells. As a result the stomach feel full and bloated. - Consumption of the proper fiber
Fiber is an important element in the diet, but to compensate for water storage whichcauses the bubbles, eat fiber in fruits such as apples and pears that have a lot ofwater content - Supervise treatment
Expanding belly is the side effects of drug consumption. Aspirin sometimes causesproblems that lead to constipation and abdominal distention, including the contraceptive pill. - Avoid constipation
Constipation is defined as having fewer than three bowel movements in a week or if the tension involved. As a result of adding a large stomach. To stimulate the bowels,increase consumption of fiber from fruits and vegetables, do it gradually to avoidfermentation and excessive gas production. - Sports
Sport is one way to be taken to eliminate the distended stomach. Exercisehelpmovewill of the fluid in the abdomen That Cans major cause stomach by pushingit out ofthenetwork and enter the blood stream of the the which will from fromdilkeluarkan as sweat orBrought to thegall to pass as urine. Recommended Amongother sports aerobics.
- Eating breakfast is about 200 calories. This can consist of a piece of toast with a littlebutter, one scrambled egg and half a glass of milk.
- Eat healthy snacks, fresh fruits, fiber, which is on fresh fruits will make you satisfiedlonger.
- Lunch is about 400 calories. approximately half of the average size of the portion ofthe Indonesian people when to eat lunch.
- If after 2 or 3 hours of lunch are you're feeling hungry again so please take your freshfruit as your snack.
- Dinner is 400 calories alone. This is usually the most difficult foods to keep 400calories, especially if you're eating out, soon you're trying to remember how to shrink the bloated stomach.
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